Shanna J. Evering LCPC

Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or you’re concerned with more complex medical conditions, it is a well known fact that therapy helps.

As a therapist, I trust the process and recognize that helping clients face and move through painful experiences provides opportunity for growth and transformation. It’s important to me that my clients feel safe, seen, heard and respected. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live life. I am a certified clinical trauma professional with EMDR training and 14 years of experience in private practice. My work with clients focuses on new experiences, happiness and wellbeing in contrary to other models that aim to reduce symptoms alone. I provide insight-oriented, humanistic, and action-focused therapy treatment for adult individuals and couples. I am also a board approved clinical supervisor in counseling. I work with LGPC candidates and other professionals seeking clinical oversight.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: shanna.evering@dywc.org

Nana Daining LCSW-C

Do you walk around with a cloud over your head? Is your anxiety out of control? Does your life feel like a constant replay of traumatic events? If “Yes” is your answer, I want you to know that it does not have to be like that and I am here to work with you to reach a place of contentment.

I am a licensed clinical social worker and a board approved clinical supervisor with many years of experience working with survivors of all sorts of traumatic events. I am uniquely skilled in providing client-focused, evidence based treatment for mood disorders such as depression or bipolar and anxiety-based concerns. I am certified in DBT and CBT treatment modalities and specifically have a specialty in psychiatric stabilization.

I work with individual adults, adolescents and couples both heterosexual and same-sex. My treatment approach is a combination of cognitive behavioral & dialectical behavior therapies, motivational interviewing, and holistic lifestyle coaching. Whether you are experiencing circumstantial challenges in life or you have life-long mental health complications, my adaptive style to therapy will be customized to your needs.

I look forward to meeting you at our initial consultation where we will explore many aspects of life and overall health. I’ll partner with you in efforts to help move you along to wellness. In addition to my work in private practice, I am apart of the world renowned behavioral health team with Johns Hopkins University Hospital in Baltimore, MD.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: nana.daining@dywc.org

Nicole Millner LCMFT

Often times, we are blinded by the fog in the relationships and life experiences we encounter. As humans, we often experience everyday stressors such as life transitions, employment, work relationships, family problems, grieving losses, parenting, depression, and health problems. If you are someone who would like to find the light amongst the fog, I invite you to come in to create a healthier version of you and your relationships.

I am a Licensed Clinical Marriage and Family Therapist. I have a Bachelors degree in Psychology from Hampton University and a Masters degree in Family Therapy from Drexel University. I am also a board approved clinical supervisor and support training needs for other professionals.

Throughout my clinical work, I have gained experience with culturally diverse populations in a variety of treatment settings by providing individual, family, group, and couple’s therapy to adults, adolescents, and teens.

My experience has allowed me to develop a unique skill set, to promote healthy relationships by exploring personal and relational problems. I utilize a systemic approach in treatment, which considers the exploration of family of origin, psycho-social, and individual factors that impact my client’s lives. In addition, I utilize a variety of techniques, depending on the unique needs of my client. I strongly believe in fostering hope, growth, and empowerment within my clients in order to support their therapeutic goals.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: nicole.millner@dywc.org

Sarah Webber LCSW-C

Do you ever feel like everyone around you is happy and moving effortlessly through life while you feel overwhelmed, stuck, or just plain unhappy? Do you ever find yourself wishing there was someone you could talk freely with without the worry of being judged?

As a therapist I am here to create a safe and trusting environment that allows clients to unload their thought and emotions while empowering them in a genuine, straightforward and relaxed atmosphere to step into the brave space where they are able to not only find their truth, but speak it, and live it.

My therapeutic approaches include, existential, client centered, strengths perspective, solution focused, attachment based, and mindfulness techniques. We all have unique needs and my integrative model of treatment is tailored to best fit each individual client. This therapy starts with the client learning how to accept where they are in this moment while also knowing they need to identify and make changes to get to where they want to be. It is then when the real work begins. The work of freeing themselves from the persistent negative thoughts and constant societal pressures holding them back from living the life they have always wanted.

During therapy, you will never have to pick and choose the parts of you to reveal, as you will be accepted just as you are. As a sex positive, gender and LGBTQIA+ affirming therapist I enjoy working with individuals and couples facing a multitude of different life challenges. Additionally, I have a clinical interest in supporting those in polyamorous relationships, practicing consensual non-monogamy, kink, and sex work.

Taking the leap to reach out for help is a brave first step. Therapy often challenges and pushes us into that uncomfortable space, but my hope is that you will walk away with a feeling of clarity, identity, and belonging.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: sarah.webber@dywc.org

Monet Hinton LCSW-C

Balance is not something you find, it’s something you create.

– Jana Kingsford

Balance is hard. There are often many influences in our lives pushing and pulling us in different directions – work, friends, school, a continued global pandemic, relationships with others, relationships with ourselves. It can be hard to navigate, and it takes incredible strength to reach out and acknowledge needing help. My goal is always to support my clients in defining what balance looks like for them and taking steps to achieve it.

I am a licensed clinical social worker (LCSW-C) with years of experience helping people find balance. I have a degree in Psychology and African/African-American Studies from the University of Virginia, and I received my Masters Degree in Social Work from the University of Maryland in Baltimore. I am also a board approved supervisor for the state of Maryland.

Through the years, I have gained experience with young children (7-10yo), adolescents (11-18yo), and adults (19+). I love to work with people of all ages, but I truly excel at working with marginalized racial and ethnic communities and members of the LGBTQIA+ community. My approach with all clients involves letting them lead because our time is all about cultivating a safe space for them to learn, grow, and find their balance.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: monet.hinton@dywc.org

Jesse Ludwig LCPC

Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.

I work with individuals and couples to overcome hurt, anger, resentment, guilt, fear, and loneliness. Using attachment and psychodynamic models, my approach is gentle yet challenging. I focus on revealing your true self—strong, confident, and adaptive. My training and experience are specialized in treating symptoms of childhood and attachment trauma.

Your symptoms may appear as persistent depression, anxiety, anger, or addiction. You may particularly struggle in life transitions or experience issues in relationships. Visit www.jesseludwiglcpc.com to learn more about how I can help you face these challenges. I have particular experience treating therapists and other helping professionals.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: jesse.ludwig@dywc.org

Chuck McGeiver LCMFT

So much of our daily life involves interactions and relationships with others. Often these relationships are affecting us more than we realize and may cause difficulties in the home, at work or socially. I am here to help families, couples, and individuals understand how to better manage their challenges such as depression, anxiety, personal loss, infidelity, substance abuse, and self-esteem issues. As a couples and family therapist, I am trained to focus on relational issues as well as the everyday struggles of the individual. Sometimes life just happens to us and we find ourselves feeling discouraged and worn down; it’s times like these that people benefit from having someone to help them navigate these potentially difficult and challenging issues.

While understanding that the future is what we have the ability to change, certain aspects of our past may impact our present and these issues cannot be overlooked. I am here to explore with my clients their world and to find a plan which leads to positive change in their lives. I employ an integrated model of treatment which utilizes Solution-Focused Brief Therapy, Inter-generational Family Therapy, Strategic therapy, and Structural Family Therapy.

I have experience working with individuals, couples, and families as well as those in recovery from alcohol and substance abuse in private practice and community mental health settings. My goal is to help you develop clarity and insight to face your challenges and to support you in identifying and enhancing your inner strength and resilience.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: chuck.mcgeiver@dywc.org

David Swain LCPC

Welcome to my profile! I’m passionate about helping clients who have faced challenges in their previous therapy experiences and are ready to embark on the next step in their healing journey. If you have a baseline of coping skills and mental health awareness but struggle to address the root causes of your issues or make lasting changes, I’m here to support you.

One area I specialize in is working with clients who struggle with self-compassion and self-worth. I understand how difficult it can be to navigate life when you feel disconnected from yourself and lack a sense of worthiness. Together, we’ll explore strategies to cultivate self-compassion and develop a stronger sense of self-worth, empowering you to live a more fulfilling life.

Additionally, I have extensive experience in addressing addiction and compulsive behavioral problems. I believe in a holistic approach to addiction, integrating evidence-based modalities to help you break free from destructive patterns. By combining mindfulness-based cognitive behavioral therapy, dialectical behavior therapy, psycho-dynamic approaches, and trauma-informed modalities such as Internal Family Systems (IFS), Somatic Experiencing, Parts Work, and Inner Child Work, we can delve into the underlying factors contributing to your struggles and support you in making sustainable changes.

In our therapeutic journey together, I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. I believe that the therapeutic relationship is a collaborative partnership, and I will be there to listen, support, and guide you through your unique process of healing and growth.

If you’re ready to take the next step towards creating positive change in your life, I invite you to reach out. Together, we can work towards uncovering the barriers that have held you back and develop strategies to help you thrive. I look forward to being a part of your transformative journey.

In-Network: Carefirst/BCBS, Cigna, Johns Hopkins EHP, Johns Hopkins USFHP, Tricare and United Heathcare

Out-of-Network: All other plans

Email: david.swain@dywc.org

Lauren Robbins LCPC

My starting point is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives, however, there are times where we need help making sense of our stories and experiences. Whether it is anxiety, a major illness, the loss of a loved one, trauma, or general life transitions, I can support you in gaining a deeper sense of wholeness and well-being.

I am a board-certified Licensed Graduate Professional Counselor in Maryland. I completed my masters-level training at McDaniel College. Since graduation, I have obtained extensive training in attachment, trauma, developmental trauma, and family dynamics and work with children as young as three and their families, adolescents and adults. I have completed EMDR training in order to help you process past traumatic events that are causing you distress in order to help you move forward, heal, and grow into the best version of yourself.

Underneath it all, I am also just as human as you. I am unconventional and understand that life can be messy. I am a world traveler and seek to understand and connect to other cultures and minorities. I am an ally and an advocate. It is my first priority to make our space safe and healing for you. I have been on the other side of the couch. I take an active, supportive, and collaborative approach to work with you and your family to help you heal and grow.

The journey may be difficult, but the healing will be worth it!

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP.

Out-of-Network: All other plans

Email: lauren.robbins@dywc.org

Dr. Carlos Evering Anesthesiologist

I am a board certified anesthesiologist and graduate of the Philadelphia College of Osteopathic Medicine. I completed my general anesthesia training at the University of Maryland Medical Center in Baltimore. I have also completed training in internal medicine in Lancaster, Pennsylvania.

I am the interim chair of the anesthesia department at St. Agnes Hospital where I continue to practice medicine. I have over 14 years of experience safely and effectively administering anesthesia to thousands of patients.

I help train medical staff in the most current and evidence-based practices of anesthesia medicine. I have an interest in using anesthesia in outpatient infusions to treat refractory forms of depression, anxiety, PTSD and chronic pain conditions. When the mainstay of treatment for psychiatric disorders proves insufficient, patients need other choices. We have found infusion medicine might be the answer they’re seeking.

With my background and roots in osteopathic medicine I bring a holistic approach to understanding medicine, wellness and overall health. I am also a registered physician in the state of Maryland for Cannabis Medicine.

Angelique Hillendahl LCPC

So no one told you life was going to be this way? Then, you are the client I specialize in! My particular passion in life is helping people discover how to find happiness.

I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth.

In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship.

I’m a licensed clinical professional counselor with 5 years of experience in private practice and a number of years of experience in community mental health. I am also trained in sex therapy. I look forward to working with you. I am a telehealth provider and only offer virtual appts at Discover Yourself Wellness Center.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: ahillendahl@gmail.com

Elizabeth Venenga LCPC

My focus in the counseling relationship is on promoting growth and healing by exploring the role of individual identity, coping strategies, support systems, and trauma in your life. I hope to help you find meaning, achieve personal goals, engage in healthy relationships, and confront past hurtful or painful experiences. No matter where you are in your journey, it is my goal to provide a supportive, safe space to work through the current stressors you face each day. Whether your life feels out of control or you need additional support — change is within reach.

I am a Licensed Professional Clinical Counselor (LCPC) in Maryland and am a Certified Dialectical Behavioral Therapist (C-DBT) with Evergreen. I received my Master’s in Clinical Mental Health Counseling from Marymount University in Arlington, VA.

My therapy clients range from teens to adults, as well as couples. I treat clients seeking help for depression, anxiety, bipolar disorder, eating disorders, relationship issues, adjustment concerns, LGBTQIA+ issues, non-monogamous relationships, issues related to sex/intimacy, and trauma. I use a client-centered approach to therapy while also incorporating aspects of CBT, DBT, and existential psychotherapy. Along with the LGBTQIA+ community, I support clients with a sex positive, kink positive, and poly affirmative approach to treatment.

I value and celebrate the uniqueness of each of my clients and am here to support all diverse individuals through culturally sensitive, unbiased, and nonjudgmental care. I am a telehealth provider and only offer virtual appts at Discover Yourself Wellness Center.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: elizabeth.venenga@dywc.org

Lenny Moynihan LCPC

As a holistic counselor, I believe we are connected in our mind, body and spirit. In order to make healthy transitions and transformation, addressing issues from the past may help us to become whole.

There are times in life, when we feel on overload. During this time, we may need to find a place of support. Therapy is a place where one can safely discover nuances of self and create healthier coping skills and behaviors.

I practice psychodynamic and person centered therapy and utilize other techniques to help my clients make changes. Through collaborative work, the goal is to provide my clients with the ability to become self-aware and empowered. Counseling is a personal process. Everyone has a unique way of expressing self. When we are experiencing feelings of anxiety and or depression, for example, our subconscious and conscious are often in conflict. Understanding our motivations and needs can assist us to create a calmer environment within. Regardless of the issue, whether it is situational, such as a life transition, or chronic, my door is open. Making that first appointment can be daunting but I see it as an exciting opportunity for growth.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: lenice.moynihan@dywc.org

Shelby Fisher LCPC

When human beings face adverse events or severe life stressors, it is not uncommon for their lives to spiral out of control. I have a tremendous passion to provide healing for those individuals who are living with the consequences and symptoms of hardship. I have worked with children, adults and families to create healthy perceptions of themselves and strengthen their relationships with the community resulting in them feeling peaceful, complete and safe.

While traditional therapies tend to focus on fixing problems and dealing with pathology, my primary modality of treatment, positive psychology, takes a different approach. The goal of positive psychology is to build happiness and well-being. I also incorporate client-centered, behavioral and experiential interventions into my work with clients. I work with adults, adolescents, children, couples and families. I have a clinical interest in men’s mental health and in addressing specific counseling needs of minority community members.

I’m a licensed graduate professional counselor (LGPC) with an educational background that includes a Master’s in Counseling and a Bachelor’s in Conflict Analysis & Dispute Resolution (CADR). In my practice, your safety is important to me and I will work to support you gaining the insight and perspective needed for healing. I look forward to working alongside you in this process.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/; & Tricare.

Out-of-Network: All other plans

Email: shelby.fisher@dywc.org

Anne Scully LCPC

Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.

I work with individual adults focusing on those who experience stress, depression, anxiety, adjustment concerns and other traumatic life experiences. My approach is focused on integrating Cognitive Behavioral Theory (CBT), mindfulness, and bibliotherapy with a person-centered framework. I also encourage clients to participate in other activities to support and amplify wellness including yoga, meditation, and exercise.

I am a licensed graduate professional counselor. I attended Johns Hopkins where I earned a Master’s of Science in Counseling. I look forward to working together with you on your journey!

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP; & Tricare.

Out-of-Network: All other plans

Email: anne.scully@dywc.org

Shayla Pickens LCSW-C

Between my personal growth journey and my clinical work, I have gained a priceless amount of experience that lends to the work I enjoy doing. I am committed to finding ways to help clients incorporate practical yet meaningful skills to apply in their day-to-day life. I am an experienced clinician with over a decade of time invested in helping individuals work through life adjustments/transitions, address stress response patterns, and work through grief/bereavement. I make a conscious decision to provide consistent support towards clients’ goal achievement.

A large portion of my clinical work includes use of a strengths based approach, cognitive behavioral techniques, solution oriented action steps, and/or grief related activities/interventions.

I am an LCSW-C for the state of Maryland. I received a Bachelor of Science Sociology degree from Lander University and a Master of Social Work degree from the University of South Carolina (Columbia). I am continuously gaining knowledge about best practices in helping clients reach their goals in therapeutic work. I am a Certified Grief Informed Professional (CGP).

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: shayla.pickens@dywc.org

Jennifer Sussal LCSW-C

Facing life challenges can be strenuous for all of us, and when it involves our own families, it can feel lonely and emotional.  At times, we reach out to our own family and friends for help, but that is not always enough.

Allow me to help you and your family navigate through these life challenges, by providing a safe, non-judgmental and empathetic environment.  I will work collaboratively with my clients, to help strengthen relationships and facilitate growth both individually and as a family unit.

My practice is influenced by an eclectic therapeutic approach, which includes CBT, Solution Focused, Client-Centered and Family Systems Theories

My passion is to help children/adolescents and the entire family unit, navigate through life’s difficult challenges and provide tools to help with feelings of anxiety, depression, peer relationship struggles and more.

I am an LGSW, and received my Master’s degree from the University of Maryland School of Social Work.

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP/USFHP; Tricare; & UHC.

Out-of-Network: All other plans

Email: jennifer.sussal@dywc.org

Evan Jang LCSW-C

Maybe it’s that one unexpected event that you had no control over; maybe it’s a culmination of a lot of seemingly smaller challenges over a long time. Regardless, you’re having a hard time and wondering if and when you’ll feel better. I’m here to help you get to that future.

When I was a photographer, I realized that my projects all revolved around my curiosity and compassion for people. Ultimately, my intrinsic desire to directly help others lead more positive lives won out and I have since made an intentional career change into behavioral healthcare. My experiences help me to look at your struggles within the greater context, and I bring authenticity and humor to my work with you. As a clinical social worker, I know a lot about how to slow down your hectic life, help you explore your dreams and hopes, while also striving to develop creative new ways of coping in general.

I work with individuals who face difficulties adjusting to new changes, unforeseen life transitions, symptoms of anxiety & depression and who might also have concerns in their primary relationships. I have experience working with people from diverse backgrounds, particularly those living with brain injury. I tailor my approach and interventions based on your specific needs and personality. I’m licensed as a master’s clinical social worker in Maryland and see clients part-time in private practice.

I currently accept: Carefirst/BCBS, Cigna/Johns Hopkins EHP, United Healthcare and Tricare insurances

Email: evan.jang@dywc.org

Felisha Pierce LCPC

I believe it’s important in therapy to provide collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client.

With a Master’s Degree in Couples & Family Counseling, I offer supportive services to older adolescents, adult individuals, couples, and family units. I welcome the opportunity to assist clients who may be experiencing anxiety, depression, transitional concerns, marital discord, infidelity, divorce, co-parenting challenges, blended family factors, addiction, or chronic health complications. I have a special interest in working with our service professionals and their families such as military, first responders, medical personnel, clergy/pastoral staff, politicians, legal professionals, educators, professional counselors, and caretakers. This special interest extends to anyone that provides service to others, that may be exposed to secondary/vicarious trauma, or that may experience transient moves.

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP.

Out-of-Network: All other plans

Email: felisha.pierce@dywc.org

Patricia Murphree LMSW

You are the expert on yourself. Your experiences, instincts, feelings, and aspirations are unique to you. My goal is to get to know your story and support you as you navigate challenging seasons of life to find freedom and healing. Your vulnerability in seeking help is not taken lightly. I am amazed at the resiliency of human beings and their ability to overcome past hurt and difficult circumstances. My desire is to build on the strengths you already possess and equip you with the necessary tools to find restoration.

I graduated from the University of Maryland with a Master’s Degree in Social Work. I am a board-certified Licensed Master Social Worker (LMSW). I work with individual adults, couples, and families. When working with individuals, my focus includes trauma, anxiety, relationship issues, and self-esteem. I have completed Eye Movement Desensitization and Reprocessing (EMDR) training to assist you in processing past trauma. I can support your family in navigating major life transitions, changes to family dynamics, or other stressful events. I have completed Level 1 training in Gottman Method Couples Therapy in order to provide you and your partner with a space to work through relationship challenges and grow towards a deeper understanding of each other.

Whether you are at the beginning of your journey or have been striving for personal growth for some time, I look forward to collaborating with you as you seek to restore relationships and find personal healing. I would be honored to walk beside you.

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP.

Out-of-Network: All other plans

Email: patricia.murphree@dywc.org

Michelle Solomon LCSW-C

There are times in our life that naturally allow for greater reflection – a graduation, career change, new relationship or family status change, or perhaps a milestone birthday…..Do you look around and wonder if you could be happier – or wish that you could find more joy in your life?

We all go through periods of emotional distress. For some people, the problems are short-term, and no treatment is needed. But for others, participating in talk therapy can make a significant difference in how they feel and possibly change their outlook on life. Whether you’re dealing with the loss of a loved one, coping with a medical illness, or feeling anxious, stressed, or depressed, therapy might serve as a safe place to discuss these triggers. Once the issues are identified, we will work together to better understand how these stressors are affecting your life and explore strategies and solutions to help decrease the severity of the symptoms.

I am a licensed Master’s Level Social Worker and offer a warm, supportive environment for you to share your burdens. I am here to support my clients in telling their stories, finding their voices and better understanding their journeys in life. I use a client-centered approach and offer a variety of interventions to help my clients reach their goals for wellness. I work with individual adults & adolescents, couples and families.

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP.

Out-of-Network: All other plans

Email: michelle.solomon@dywc.org

Pamela Bel Anu LCMFT

Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin. Life can be incredibly challenging, it can make us feel unmotivated, depressed, anxious, overwhelmed and at times, desperate. Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living.  I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator in our sessions. Together we can face what is hurting or not helping you.

I have a Master’s Degree in Marriage & Family Therapy from California State University. Prior to becoming a therapist, I was an educator, and that experience has helped to shape my clinical perspective. I have a clinical interest in working with children that have complex learning, social and/or emotional needs.  I’m a trained hospice and grief counselor and I have knowledge on the topics of infertility and adoption. In addition to these specific areas I also see clients with depression, anxiety, life transitions, personality differences and ones that might be living with the symptoms from previous traumatic events.

My therapy work is eclectic and holistic. I take a psychodynamic and person-centered approach that focuses on somatic experiencing and attachment. I incorporate interventions or tools from CBT, DBT, solution-focused, psychodrama, and mindfulness therapies. Most importantly, I work collaboratively with each client to uncover the best and most supportive path forward for healing.

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP.

Out-of-Network: All other plans

Email: pamela.belanu@dywc.org

Sidney Tan LCSW-C

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences. Taking these first steps can be hard and I seek to make this process easier and less daunting for you.

I specialize in working with adults and adolescents dealing with depression, anxiety, low self-esteem, relationship difficulties, life transitions, stress, and trauma. My clinical approach includes aspects of Dialectical Behavioral Therapy as well as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

I aim to create a safe environment for my clients to build a healthy relationship with themselves and the people in their lives. The goal is to empower each person to make their own choices, to create a life they enjoy and believe is worth living.

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP

Out-of-Network: All other plans

Email: sidney.tan@dywc.org

Jehlisa Hillocks LMSW

We all take on various roles in one another’s plays on the “stage of life” and I hope that I can be a person to help you through this ongoing journey of healing. I’m a lived-experience therapist who knows first hand how it feels to be lost, confused, and alone. I am an open and compassionate guide, trained support system, and judgement free space. I work in a collaborative partnership with each of my clients to find the best approaches for your needs. My goal is to create a space for you where you feel seen and heard and help you reconnect with yourself in creative ways. My work focuses on the intersection of well-being, somatic healing, self-worth and the stories we tell ourselves. I am a sex-positive, sexuality/gender/kink affirmative resource as well.

I am a Licensed Master Social Worker (LMSW) and a Doula Trainee (DT). A majority of my professional experience has been working with adults with co-occurring mental health and substance abuse disorders dealing with psychiatric crises, homelessness, and unemployment. I’m passionate about working with young adults/adults experiencing mood and anxiety disorders and/or perinatal/postpartum mental health disorders and utilizing creative approaches such as art and writing as tools to help guide your healing journey. I welcome all interested in starting or restarting their therapeutic journey.

My approach is compassionate, judgement-free, trauma-informed, and centered on creating a safe and welcoming environment for your healing journey.

Insurance accepted: Carefirst/BCBS; Cigna; & Johns Hopkins EHP

Email: jehlisa.hillocks@dywc.org

Tamika Earle LMSW

Life often has unexpected loops, turns and at times steep drops very similar to a roller coaster ride.  In a perfect world these uncertainties would not exist, but unfortunately that’s not the case for many people. These hardships and adversities may appear in your childhood, during the adolescent years, or adulthood, resulting in you suffering from symptoms of anxiety or depression.  As your therapist my goal is to provide you a safe & non-judgmental zone, a “listening ear” and to assist you in navigating your way through these challenges. 

Seeking counseling services allows you to gain knowledge of better coping skills, it allows you to express your thoughts and feelings, and work on identifying triggers that may cause you to feel out of the ordinary. 

I have a Master Degree from Walden University in Social Work and several years of experience working with adults. I utilize Mindfulness Techniques, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.  As your therapist, I look forward to assisting you with implementing these techniques and using them to work through different circumstances and emotions. 

I see individual adults who are experiencing symptoms of anxiety and/or depression due to addiction, marital conflict, life-transitions, lack of identity, dissatisfaction with careers, interpersonal conflict, family of origin struggles, low self-esteem, adjustment to parenting or other life-phases and/or lack of motivation in general. I will use an integrative and collaborative approach to help my clients move through the therapy experience toward a more ideal version of themselves. 

In-Network: Carefirst/BCBS; Cigna; & Johns Hopkins EHP

Out-of-Network: All other plans

Email: tamika.earle@dywc.org

Beatrice Aina LMSW

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going” – Noam Shpancer, PHD

Sometimes in life we reach a point where we lose focus on the things critical to improving/ maintaining our mental health and overall quality of life. I myself have once reached that point and it was in that moment I realized the importance of having a strong network of support, including a therapist. I hope to become part of your network of support and guide you towards healing and reaching your goals. I have come to learn that a tremendous amount of people feel alone, left out, unheard, irrelevant, tired, worthless, unwelcome, sad, anxious, and fearful. Therefore, I also strive to create a safe space for people to be seen, heard, understood, and valued.

I am a Licensed Master Social Worker (LMSW) with extensive professional experience in and a passion for mental health services serving adolescents and young adults/adults of marginalized racial and ethnic communities. I have experience in working with people experiencing various mental disorders including anxiety, depression, bipolar disorder, post-traumatic stress disorder; as well as those who may struggle with substance use and/or abuse. I also have substantial experience in supporting individuals with low self-esteem, unemployment, relationship/marital conflict, significant life changes, family conflict, low motivation, career dissatisfaction, and much more.

You can look forward to a warm, open, and judgment-free space that fosters healthy boundaries, developing communication skills, conflict resolution, and confidence building. I am excited to join you on your journey to wellness and guide you towards positive change.

In-Network: Carefirst/BCBC, Cigna/Evernorth, Johns Hopkins EHP

Out-of-Network: All other plans

Email: beatrice.aina@dywc.org

Benjamin Congedo LGPC

Let’s explore what brought you here, and let’s work together to shape where your life is going.

I’m a counselor who is focused on helping people cultivate fuller lives while living with anxiety, depression, and chronic conditions. My approach to therapy balances being person-centered with the use of research-supported interventions for managing specific problems (e.g., cognitive-behavioral therapy for depression). I help people by reviewing patterns in their daily life with them and identifying opportunities to make a change. With this approach, clients create new habits that increase their engagement with daily life and rewarding activities.

My graduate training centered around the relationships between what people think, what they do, and how they feel; these relationships make up the theory behind cognitive-behavioral therapies. While they are important, I work to see the whole person who comes to the session. So many things contribute to where you are, including things like your relationships, your experiences, your strengths, your interests.

I want to help you feel seen and understood, help you develop a richer understanding of the situations that brought you to my virtual office, and work collaboratively with you from start to finish. Together, let’s embrace who you are, make sense of what brought you here, make space for who you want to be, and determine how best to get there.

In-Network: Carefirst/BCBS, Cigna/Evernorth, Johns Hopkins EHP

Out-of-Network: All other plans

Email: benjamin.congedo@dywc.org

Kamalia Fray LMSW

Kamalia Fray is a Licensed Social Worker in the state of Maryland. She obtained her degree at Fordham University in New York. Kamalia strongly believes in working from a strength based approach as well as person-centered approach, and meets her clients where they are to help them journey to where they would like to be.

Professionally, Kamalia has worked with various populations including but not limited to : at risk youth, the lgbtq+ community, young adults, adults going through life transitions, and individuals struggling with anxiety, depression and other mood disorders.

Kamalia has a strong foundation in Cognitive Behavioral Therapy however recognizes that therapy is not a one size fits all process. Kamalia focuses on tailoring treatment to each individual. My goal is to provide a safe space for each client to feel heard, set and accomplish goals, be challenged and lastly build coping skills that you can incorporate in every day life.

Email: kamalia.fray@dywc.org

In Network: Carefirst/BCBS, Cigna and Johns Hopkins EHP

Out of Network: All other plans

Alexis Hill LMSW

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll.

The hardest part in life is moving on when life has pushed you down. Life could give you a thousand reasons to lie down and “take it”, but if you look close enough it could also give you a billion reasons to fight back. Often, we are not afraid of fighting back we are afraid of how life would look after the match.

Therapy is a great place to learn how to adapt to that new reality.

I am a Licensed Clinician with extensive professional experience in mental health and case management. I have worked with children, adolescents, and adults of all ages. I have expertise in several mental health disorders such as depression, anxiety, post-traumatic stress disorder, bipolar disorder, and so much more. I am well-versed in individual, family, couples, and group therapy. I have supported individuals with a plethora of concerns regarding social-emotional well-being, self-esteem, parenting /interpersonal relationship challenges, etc. “Life expectancy for those with severe mental illness is around 15 years lower for women and 20 years lower for men compared with the general population”. It’s time to bring the life expectancy rate up.

I empower individuals by allowing them to process and maneuver through their life challenges as they see fit. You can look forward to having a bias-free, committed therapist who is there to help you navigate through mental health concerns and different life challenges. I look forward to helping you create, implement, and sustain healthy boundaries and effective communication.

Are you ready for the challenge?

In-Network: Carefirst/BCBS, Cigna/Evernorth, Johns Hopkins EHP

Out-of-Network: All other plans

Email: alexis.hill@dywc.org

Mackenzie Meskin LGPC

Hi my name is Mackenzie and I am a board-certified Licensed Graduate Professional Counselor. I graduated with my masters in mental health counseling from McDaniel College in Westminster, MD. I have a passion for helping others, and am a huge advocate for mental health.

I work with children, adolescents, and adults presenting with all areas of concern. Whether it be anxiety, depression, grief, trauma, or life transitions, I am here to guide and support you in a way that is specific and unique to you and your needs.

I understand that the first step in reaching out can be so difficult. I provide a safe, open, and non judgmental space for you as we work together towards your goals.

In-Network: Carefirst/BCBS, Cigna/Evernorth, Johns Hopkins EHP

Out-of-Network: All other plans

Email: mackenzie.meskin@dywc.org

Desiree Adams LGMFT

Part of the human experience means we are not protected from facing times that are difficult and painful. These hard to deal with emotions are ones that I like to approach with curiosity as they attempt to communicate something important or simply that something does not feel right. I recognize that these messages contribute to the story that we tell ourselves, they signal to what is getting in the way, and offer critical insight into what we would like to be different. I believe that each person is the expert in their own lives, and that a collaborative therapeutic relationship can sometimes help during times when things feels stuck.

I am a Licensed Graduate Marriage and Family Therapist. I received my Bachelors degree in Psychology from California State University Fullerton, a Masters degree in Human Service Counseling with an emphasis in Military Resilience from Liberty University, and lastly a Masters degree in Marriage and Family Therapy from Capella University. I am a military spouse, and originally from Southern California, but the military has taken our family to various parts of the U.S. stretching from coast to coast. I began my professional experience working as a behavior therapist where I worked closely with families who have children diagnosed on the Autism Spectrum. It was through that role that I discovered my interest for working with and the critical importance of relationships.

I am passionate about being a relational therapist and exploring the relationships that we find ourselves a part of. I recognize how our relationships are an aspect of our lives that can influence us to be the people that we are today. It is my belief that the quality of our lives is linked to the quality of our relationships with ourselves and others. Additionally, I have a deep understanding of how strengths can serve as an agent for change. I am dedicated to help those that I work with to identify those strengths in a way that can help with achieving growth and overcoming challenges or adversity. In my approach you can expect a therapeutic environment that is authentic, nonjudgmental, and filled with empathy and compassion as you lean into the discomfort that naturally comes with discovery and growth.

I also acknowledge that it takes courage to share your story, and am honored and committed to meeting you where you are with the invitation of walking with you on your journey.

In-Network: Carefirst/BCBS, Cigna/Evernorth, Johns Hopkins EHP

Out-of-Network: All other plans

Email: desiree.adams@dywc.org

Sade Dukes, MSW Intern

Sometimes life can feel a bit like walking through a maze – things get tricky, and it’s hard to know which way to go. Maybe school feels tough, friendships are confusing, or you’re feeling sad or worried. That’s totally normal, and you don’t have to figure it out alone! I’m here to help guide you and make things feel easier.

As a social work intern, I love working with kids and families to solve problems together and make things brighter. I know how important it is to feel understood and comfortable, and I’m here to listen. We’ll work as a team to figure out what’s going on and find fun, easy ways to make things better – whether it’s handling big feelings, making new friends, or doing better in school.

I believe everyone has the ability to feel their best and enjoy life, and I’m here to help you find just that. Together, we’ll build the tools you need to feel confident, handle challenges, and have more fun along the way. No matter what comes your way, we’ll work through it, and you’ll feel ready to take on anything!

I don’t accept any insurance plans since I’m an intern, but I am offering a sliding scale fee for all clients. I have availability in-person or virtually on Mondays & Thursdays (4-7 pm) or Tuesdays virtually (4-7 pm).

Email: sade.dukes@dywc.org

Robin Tarver

Robin is a retired clinical social worker with over 30 years of experience. She now works part-time at Discover Yourself Wellness Center where she provides general office management services. Additionally, Robin serves as the clinical intake coordinator at Discover Yourself Wellness Center. She works part-time during the week and she can be reached between the hours of 10 am – 2 pm. Please let Robin know how she can offer support.

Email: robin.tarver@dywc.org